Jain Wells

Author: Jain Wells

Jain Wells, PhD is a transpersonal psychologist who teaches self-development workshops and meditation classes.

She is the author of Meditation: The Incredible Gateway to An Abundant Life, and Luminosity One meditation brainwave-synchronization 2CD set. Available at Amazon and iTunes.

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Meditation and Personal Growth

• October 7, 2013 • Comments (0)
Meditation and Personal Growth

From a spiritual perspective, meditation practice helps you differentiate over time between what is essential and authentic about who you are versus how you have been conditioned by life experience to behave in certain ways. From a personal growth perspective, that same clarity of mind that you are cultivating in regular daily practice affects your […]

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Present Moment Awareness & The Art of Meditation

• August 8, 2013 • Comments (2)
Present Moment Awareness & The Art of Meditation

Present moment awareness is being present with your own consciousness, in the living moment called now.  Not ‘a second ago’, or ‘in a second’. Now.  You are alive, and you acknowledge that. You are breathing, and you acknowledge that. You are aware of yourself right now without the distraction of past and future thoughts or […]

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