Talking for Change

• September 30, 2016 • Comments (0)

On the eve of her Life Changing Conversations workshop at Alternatives this Sunday, author Sarah Rozenthuler explains how having a conversation can open a door to a whole new chapter

sarahprofileHave you ever thought about how something as simple as a conversation could be an opening in your life? I’ve seen it time and time again in my work coaching leaders and in my own life, lived, how talking with someone can be the catalyst for life cascading down a different, more exciting path than if we’d stayed silent.

Conversations have always fascinated me: conversations with friends and family, with colleagues and co-workers, with strangers in the street. In my book Life-Changing Conversations (2012), I shared a story about how a key turning point in my career happened as a result of plucking up the courage to have a conversation with someone who might be able to give me a secondment at the Cabinet Office. As a result of that short talk, I moved from Sheffield to London, which became a springboard for a whole new chapter in my life.

lifechangingconvoI like to think of conversations not as simply “talk” but as an opening through which a whole new lease of life can unfold. For a conversation to become an “aperture”, it helps to be aware of how we communicate. I believe that there is more than one conversation to pay attention to: your conversation with another but also your conversation with yourself. When we are attentive to both, life can really take off.

When our minds are full of thoughts about what “should” and “shouldn’t” be happening, we’re immersed in our story. It might be a tale of “This shouldn’t be happening to me”, “They should apologize” or “I’m a failure”. If we become overly identified with our story, we’re not our true selves and our conversation with others is stunted.

To surrender our story, we first need to become aware of it. Becoming conscious of the invisible, unexamined, constant conversation going on inside us makes a huge difference to how we talk with another person and what happens as a result. Once we’re less identified with our story, we can be with the other person in a new way. We can talk with them without putting them in the wrong and without diminishing ourselves. In the expanded space between us, new insights emerge and new possibilities can flow in.

In the “Life Lab experimentof Psychologies Magazine (October 2016), health writer Martha Roberts invites us to make room for happiness to emerge. She reviews the evidence that shows that it’s not the big gestures in life that make us happy but the small things, such as enjoying a hot cup of tea, sleeping between clean sheets or remembering a fond memory with a friend.

A study carried out by researchers at the Booth School of Business in Chicago in 2014 found that commuters on trains and buses who were receptive to speaking to strangers had a more positive experience than those who sat alone with their thoughts. In their paper, Mistakenly Seeking Solitude, Nicholas Epley and Juliana Schroeder show how brief “social snacks” increase happiness, even though many people predict the exact opposite. Being civil and engaged with others is good for our wellbeing.

open-doorWe are more likely to be open to – and enjoy – short unexpected interactions if we are not preoccupied by the conversation going on inside our own heads. A true conversation is a co-creation. A simple conversation can open or shut the door on a whole new future, for us and for those around us. By becoming more conscious of how we communicate, a conversation becomes a powerful way to create change in our lives.

 

 

More information

Sarah Rozenthuler is a chartered psychologist, leadership and dialogue coach in demand with many leading global organisations. The author of Life-Changing Conversations: 7 strategies for talking about what matters most, she has co-facilitated workshops with Neale Donald Walsch.

Sarah gives a ‘Life Changing Conversations’ workshop at Alternatives this Sunday, 2nd October, 10.30-17.00 at St James’s Church, 197 Piccadilly London WIJ 9LL. Book to secure your place via the  Alternatives website.

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